Author: Ingrid

Unexpected Benefits of Yoga

May 10 2018
Ingrid

We live in a stressful world, there’s really no getting around that. Between work, family, finances, etc., many of us have much to deal with on an everyday basis and sometimes it can get to us, affecting us physically or mentally. We all know that practicing yoga can help to increase flexibility, strength and balance as well as reducing stress by promoting a sense of ease. There are some unexpected benefits, however, that yoga may provide to help improve our lives even more. Wear headbands for yoga. read more…

How to Choose the Right Knee Brace

How to Choose the Right Knee Brace

Dec 11 2017
Ingrid

If you have issues with your knees, you probably have searched for products that can help you address those issues and help your knees support your body in the way that they should. If you feel that a knee brace or a knee compression sleeve could be beneficial to you, it is important for you to know how to shop for those products. You have to know how you can find the brace that is perfect for your needs. You need to understand what you are looking for before you head out to buy such a product so that you end up with something that does a good job of meeting your needs. read more…