Category: Yoga

Unexpected Benefits of Yoga

May 10 2018

We live in a stressful world, there’s really no getting around that. Between work, family, finances, etc., many of us have much to deal with on an everyday basis and sometimes it can get to us, affecting us physically or mentally. We all know that practicing yoga can help to increase flexibility, strength and balance as well as reducing stress by promoting a sense of ease. There are some unexpected benefits, however, that yoga may provide to help improve our lives even more. Wear headbands for yoga. read more…