We live in a stressful world, there’s really no getting around that. Between work, family, finances, etc., many of us have much to deal with on an everyday basis and sometimes it can get to us, affecting us physically or mentally. We all know that practicing yoga can help to increase flexibility, strength and balance as well as reducing stress by promoting a sense of ease. There are some unexpected benefits, however, that yoga may provide to help improve our lives even more. Wear headbands for yoga.
Insomnia can result from too much stress, causing the brain to not be able to slow down and stop thinking to prepare for sleep. Yoga helps to increase circulation and calm your body and mind, both necessary for the body to relax. Improved sleep then helps to increase overall health and well-being.
Practicing yoga regularly has been found to produce changes in gene expression so that our body’s immunity is improved at the cellular level. Beyond that, regular yoga sessions improve overall health, which increases immunity as well. When we move better, breathe better and have better circulation, it follows that our general health will be better.
Yoga helps to reduce physical tension and mental stress, which allows us to have more organized thoughts. When we are able to refresh and clear our minds, we can more efficiently utilize our mental abilities. A clear mind allows us to recall events easier, because there is less clutter to distract us.
Emotional Health Boost
Regular yoga works in much the same way as regular exercise in helping those suffering from depression or even other mental conditions like schizophrenia. When practiced in a group setting, yoga helps encourage the production of oxytocin and serotonin, hormones that help us feel happier and more loved with an overall improved mental outlook.
Yoga may also help to treat such problems as heart disease, arthritis, asthma and even infertility. The stress-reduction and improved circulation associated with yoga practice can do wonders for a variety of illnesses and issues.
If you are suffering from any of these conditions and are looking for relief, especially in a more natural way, consider adding yoga to your daily routine. It provides obvious benefits, both physically and mentally, and, as seen here, some not-so-obvious benefits that can greatly improve a person’s quality of life.